If you have been struggling with skin issues, digestive problems, or fatigue, you might want to consider a body detox. Detoxifying allows your body to rest, refresh, cleanse, and nourish itself. There are many easy ways to naturally eliminate toxins and give your body the purification it needs, and here are seven of the best.
1. Dry Skin Brushing
Dry brushing your skin daily is an excellent way to increase circulation, eliminate cellulite, and open pores to help release toxins that have been building up. Using a natural bristle brush and long, even motions will give your body the refresher it needs, as well as relieve stress and calm your mind!
Getting a good, intense massage is a great way to release toxins from the body. A massage that focuses on the pressure points and deep muscle tissue, like a Swedish or Sports massage, is ideal and will leave you feeling relaxed and healthier.
3. Drink Water
While you may think you are drinking enough water, the reality is that you need to increase your intake! Eight glasses a day is the minimum, so choose water every chance you get. Water is one of the most natural ways to detoxify your body; it helps to regularly flush out your system, which in turn leads to clearer skin, healthier digestion, and properly functioning organs.
4. Take Detoxifying Baths
A warm bath can make any aches, pains, and stress evaporate – and the good news is, there are tons of natural DIY detoxifying bath recipes out there to improve your body’s health while you relax. Salt, clay, essential oils, or apple cider vinegar are just a few of the add-ins that will help cleanse your body of toxins.
5. Get More Sleep
Although you may feel like you don’t have the time to catch extra z’s, it’s necessary to maintain proper sleep habits for a healthy lifestyle. Lack of sleep will wear on the body, causing less energy, weight gain, and a weakened immune system. Try to get at least 7-8 hours of sleep per night to give your body the rest it needs.
Incorporating meditation into your routine will give you the chance to unwind and get rid of stressors that can cause harm to your wellbeing. Taking time out of your day to let go of anxiety and tension will cleanse your physical and mental health! If you have trouble sitting still to meditate, try a form of yoga – the poses and breathing are a natural way to meditate and exercise at the same time and will detox your muscles and circulatory system.
7. Eat Healthy
A proper diet is one of the most important factors to consider when striving for a healthier body. Everything you put into your body affects your health, and often times we eat too much or too little of what we really need. Eating the right foods, like fruits and vegetables, lean proteins, beans, whole grains, and good fats will dramatically increase your body’s health and help naturally eliminate toxins. Eat organic when possible, add more fiber and less sugar, caffeine, and unhealthy packaged foods, and you will notice a big difference in the way you feel.
Bonus: Really listen to your body and learn to take care of yourself when something isn’t right. If you pay attention to what your body is telling you, you will learn how to take care of yourself in the best way possible. Your body knows when it needs a cleanse – you just have to learn to listen to the cues!