Our bodies are exposed to so many contaminants on a regular basis – 82,000 different toxins, chemically-based products, and processed foods weekly, not to mention the natural wastes our cells produce daily! Your lymphatic system, made up of nodes, vessels, ducts, and glands, acts as the body’s natural drainage and detoxification system. It takes all the wastes and toxins that build up in our cells and flushes them out; if the lymph fluid isn’t flowing out of the nodes through to the kidneys and liver to be flushed, it backs up just like a sewer line. By adding a simple detox program to your routine, you can help your lymphatic system flush wastes out of your body and improve your overall health and wellness. Here are a few ways to help detox your lymph system naturally.
Specialized massage to promote lymphatic drainage is a great way to clear up a congested lymphatic system and get fluid flowing. The massage, often referred to as manual lymphatic drainage, relieves swelling and pain, improves the immune system, cleanses the tissues of wastes, and gently enhances the flow of lymph fluid throughout the body.
What you eat is an important part of both your physical and mental health. A well-balanced diet makes you feel good, simple as that! Eating healthy produces less waste for your lymphatic system to clean up, and avoiding this like processed foods that are high in salt, sugar, and preservatives will reduce your chances of lymphatic congestion. Natural foods like dark green vegetables, ginger, citrus fruits, flaxseed, and garlic are ideal for lymphatic cleansing.
Incorporating a regular detox cleanse that is supported by liver enzymes will ease the stress on your liver and kidneys, and lessen the amount of work your body has to do to get rid of toxins from what you eat.
Using herbs is a popular way to naturally purify your lymphatic system. Calendula, echinacea, and dandelion are just a few of the many herbs that promote lymphatic drainage, reduce any swelling and pain, and boost your immune system.
It may get old to hear, but drinking water is crucial to every aspect of your health, including your lymph system! Drink at least 8 glasses of water a day to keep fluids flowing instead of clogging up your system.
Regular physical exercise is a great way to get your lymphatic system pumping and detoxing your system of waste. Jumping, walking, stretching, yoga, Pilates, and other moderate exercises done on a daily basis will really improve the state of your lymph.