Natural Exfoliants

Natural Exfoliants

Exfoliation is one of the most important techniques to perform on your skin to achieve healthy, glowing skin and take care of certain skin issues. Sloughing off the dead skin cells that accumulate on your face and body will combat a dull, rough complexion and clogged pores, while at the same time increasing circulation. While there are dozens of commercial exfoliating products, there are many natural exfoliants that are easy to use, cheap, and free of chemicals. Try these popular natural exfoliants for smooth, radiant skin from head to toe.


Raw, unprocessed honey is a great topical antiseptic because it has antiviral, antifungal, and antibacterial properties, which means it helps fight acne and reduces other skin infections. It is full of antioxidants, which makes it great for hydration as well as calming redness and inflammation.

Yogurt or Kefir

Plain yogurt hydrates and exfoliates, will soothe and smooth your skin, and will help even out your skin tone. If you want the benefits of yogurt with an even more powerful punch (about 40 times more powerful, to be exact), try using kefir. Kefir is a lot like yogurt, but it contains more good bacteria and lactic acid – perfect for smooth, hydrated skin on your face and body.

Baking Soda

Baking soda is an all-purpose type of product – it sucks up unpleasant odors in your refrigerator, acts as a natural tooth whitener, and is used in baking. It should come as no surprise that baking soda is also a great ingredient to exfoliate your skin! Many of the expensive spa treatments actually contain sodium bicarbonate, which is nothing more than baking soda. Because it is a more abrasive exfoliant, use a small amount (a teaspoon to a tablespoon, depending on the sensitivity of your skin).


No matter what your skin type, sugar acts as a great exfoliant and will smooth and soften your skin. Sugar is a natural source of glycolic acid, which is good at breaking down the protein in your skin that keeps the dead cells stuck to your face and body. It also boosts the production of new skin cells, so you are left with none of the dry, rough patches and only smooth, fresh skin!


Oatmeal is not only great for lowering your cholesterol, but it is also one of the most gentle exfoliants (perfect for sensitive skin). It has anti-inflammatory properties and acts as a natural moisturizer, so adding it to your exfoliator recipe will refresh and replenish your skin (mixing it with honey, yogurt, or kefir are great options for a soothing exfoliant).

Sea Salt

Sea salt has medicinal value for treating skin conditions such as psoriasis, and it is a great exfoliant for people with dry skin. The salt contains a variety of minerals and nutrients that hydrate, rejuvenate, and detoxify your skin, leaving you silky smooth and glowing.

The best part of using natural ingredients to exfoliate your skin is that you can make your own exfoliants at home. There are tons of DIY recipes for natural exfoliators that you can personalize specifically for your own skin type and skin needs. With a few ingredients like the ones listed above, you can make your own natural exfoliant at home for much cheaper than a commercial product or spa treatment.