Eating a balanced diet of health, nutrient-rich foods will help you feel and look better from the inside out. While it is important to eat fruits and vegetables, whole grains, and healthy fats, there are certain foods that have powerhouse ingredients that help fight age-related damage and keep skin smooth, supple, and radiant.


Pomegranates, strawberries, blueberries, plums, and blackberries are high in antioxidants, which protect your skin from the harmful effects of free radicals and premature aging. Say goodbye to dry, dull skin and fine lines!


Vegetables like broccoli, kale, carrots, and sweet bell peppers are packed with antioxidants, including vitamins C and E, which help smooth fine lines and wrinkles, aid in collagen production (helping keep skin smooth and supple), and protect your skin from UV ray damage.

Green Tea

Green tea is chock full of antioxidants that are considered both anti-inflammatory and anti-carcinogenic; drinking at least one cup a day, and up to about 4-6 cups per day, can help reduce redness, puffiness, sun damage, and prevent skin cancer.

Nuts, Seeds, and Oils

Almonds, walnuts, flaxseed, sunflower seeds, and canola oil all share the commonality of containing essential fatty acids, which help strengthen cell membranes. A strong cell membrane helps fight dry skin by better holding in moisture. These foods can also help with skin elasticity, collagen production, and UV protection. Pumpkin seeds and salmon are also high in omega-3 fats and will boost your skin’s overall appearance.


Eating low-fat dairy products, such as yogurt and skim milk, gives your skin the essential protein and Vitamin A it needs to look hydrated, smooth, and glowing.


Selenium, a mineral found in whole-wheat products, tuna, turkey, and Brazil nuts, helps your skin’s elasticity stay tight and smooth. The protein in these foods keeps fine lines and wrinkles at bay.


Yes, chocolate! Dark chocolate, to be specific, contains antioxidants that reduce textural roughness of the skin and leave it firmer, smoother, and more supple. For best results, eat chocolate that is at least 70% cacao.


Water is one of the most important factors in your diet when it comes to not only your skin, but your body’s overall health. Keeping hydrated flushes toxins out of your body, delivers nutrients to your cells, and keeps your skin looking firm, plump, healthy, and glowing. Drink at least 8 glasses of water a day, and keep in mind that many fruits and veggies can be 75% water, so that’s another great way to get hydrated!