SBMA Esthi Blog

Spa Treatments to Reduce Winter Blues

When the days are short, dark, and it’s freezing, it can be easy to settle into a funk of winter blues – especially as the holidays come to a close. Don’t let the cold bring you down! There are many ways to warm up while treating yourself to some well-deserved self-care; these spa treatments are sure to cure the winter blues and keep you going until spring:


There is nothing like looking in the mirror and seeing glowing, radiant skin to boost your mood. Facials are a spa essential when it comes to fighting the winter blues; they nurture, heal, and protect the delicate skin on your face and leave you looking and feeling rejuvenated and refreshed. With warming compresses and steaming, gentle cleansers and toners, moisturizers, balms, and light massage, facials are one of the best ways to lift your spirits and keep your skin healthy during the winter.

Body Treatments

Body treatments are perfect for warming you from head to toe, exactly what you need when the days are short and chilly! Body scrubs, wraps, and unique detoxifying body rituals help rid the body of dead, dry skin, toxins, and built up stress. Indulge in a relaxing, calming, cleansing full-body treatment to bring a sense of balance back into your body and mind.

Exfoliating Services

Exfoliation is key year-round, but is especially important during the drying winter months. Spa services such as dermaplaning, microdermabrasion, and chemical peels can be used to smooth and soften flaky skin, giving you an all-over glowing complexion. By brightening up your skin, you are paving the way to brightening up your mood and exfoliating those winter blues away!

Beauty Treatments

If you find yourself feeling down, find a unique way to pamper yourself – you deserve it! Many spas offer beauty treatments such as eyebrow services, waxing, and make-up application. Just because it’s winter doesn’t mean you have to forget about your appearance. Beauty treatments are an easy way to give yourself a boost of self-esteem and a little cheering up.


When it comes to the winter blues, one of the best treatments is massage therapy. Massage has been proven to improve mood, relieve stress and anxiety, and help treat depression. Book yourself a massage session today (a hot stone massage is especially fitting for winter)!